As you may know Vitamin D is vital to disease prevention and maintaining overall health; there are around 30,000 genes in your body and Vitamin D affects nearly 3,000 of them! Despite it’s importance Vitamin D deficiency has developed into an epidemic, with most people unaware they are deficient, or even that being deficient could […]
Category: Vitamins & Supplements
In this article we explain how vitamin K2 differs from vitamin K1 and why K2 MK7 is the most bioavailable form. We list which foods are rich in Vitamin K2 as well as Vitamin K2 benefits and side effects and how much K2 to take per day. Finally we analyze the benefits of Vitamin K2 and D3, and how they work synergistically together (compliment each other) to increase efficacy.